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<!--
Copyright (C) 2016 Cristian Filipov
This file is part of MuscleBook.
MuscleBook is free software: you can redistribute it and/or modify
it under the terms of the GNU Affero General Public License as published by
the Free Software Foundation, either version 3 of the License, or
(at your option) any later version.
MuscleBook is distributed in the hope that it will be useful,
but WITHOUT ANY WARRANTY; without even the implied warranty of
MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the
GNU Affero General Public License for more details.
You should have received a copy of the GNU Affero General Public License
along with MuscleBook. If not, see <http://www.gnu.org/licenses/>.
-->
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<meta http-equiv="x-ua-compatible" content="ie=edge">
<meta name="apple-mobile-web-app-capable" content="yes">
<meta name="apple-mobile-web-app-status-bar-style" content="black-translucent">
<meta name="viewport" content="width=device-width, user-scalable=no">
<meta name="format-detection" content="telephone=no">
<meta name="author" content="Cristian Filipov">
<link rel="stylesheet" type="text/css" href="lib/bootstrap-flex.min.css">
<link rel="stylesheet" type="text/css" href="lib/dc.css">
<link rel="stylesheet" type="text/css" href="lib/ionicons.css">
<link rel="stylesheet" type="text/css" href="mb/mb.css">
<link rel="apple-touch-icon" href="Icon512.png" />
<link rel="icon" type="image/png" href="Icon512.png" />
<title>Muscle Book</title>
</head>
<body>
<!--
Navigation
-->
<nav class="navbar navbar-dark bg-inverse navbar-full navbar-fixed-top">
<ul class="nav navbar-nav">
<li class="nav-item dropdown">
<a class="nav-link dropdown-toggle" href="http://example.com" id="supportedContentDropdown" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false" style="padding-bottom: 0; padding-top: 0;">☰</a>
<div class="dropdown-menu" aria-labelledby="supportedContentDropdown">
<button type="button" class="dropdown-item" data-toggle="modal" data-backdrop="static" data-target="#select-exercise-modal">Add Set</button>
<button type="button" class="dropdown-item demo-hidden" data-backdrop="static" data-toggle="modal" data-target="#import-data-modal">Import</button>
<button type="button" class="dropdown-item demo-hidden" data-backdrop="static" onclick="exportJSON();" download>Export</button>
<button type="button" class="dropdown-item" data-toggle="modal" data-target="#about-modal">About</button>
<div class="dropdown-divider"></div>
<button type="button" class="dropdown-item" data-toggle="modal" data-backdrop="static" data-target="#debug-options-modal">Debug</button>
</div>
</li>
</ul>
</nav>
<span class="demo-show tag tag-danger" style="color:#fefefe; font-weight:bold; font-size: 1rem; position: fixed; top: 55px; right: 10px; z-index: 1000; opacity: 90%;" hidden="true">SAMPLE DATA</span>
<div class="debug-only tag tag-default" style="position: fixed; top: 55px; left: 10px; z-index: 1000; opacity: 90%;">
<span class="card-text hidden-sm-up">xs</span>
<span class="card-text hidden-xs-down hidden-md-up">sm</span>
<span class="card-text hidden-sm-down hidden-lg-up">md</span>
<span class="card-text hidden-md-down hidden-xl-up visible">lg</span>
<span class="card-text hidden-lg-down visible">xl</span>
</div>
<!--
Main content
-->
<div class="scrollable">
<div class="container">
<div class="row mx-0">
<div class="col-xs-12 col-md-4 col-lg-3">
<div class="card">
<div class="card-block row anatomy" style="position:relative;">
<div id="anatomy-diagram-left" class="col-xs-6"></div>
<div id="anatomy-diagram-right" class="col-xs-6"></div>
<span id="anatomy-tip" class="tag tag-info tip" hidden="true"></span>
<div class="no-padding full-bleed">
<form>
<div class="list-group entry-inputs">
<div class="input-group">
<span class="input-group-addon">Start</span>
<input class="form-control no-left-border text-xs-right" type="date" id="start-date-input" style="padding: 0 0.75rem 0 0; width: 50%;" required>
</div>
<div id="time-input-container" class="input-group">
<span class="input-group-addon no-left-border">End</span>
<input class="form-control no-left-border text-xs-right" type="date" id="end-date-input" style="padding: 0 0.75rem 0 0; width: 50%;" required>
</div>
<div class="input-group">
<select class="form-control custom-select no-left-border" onchange="metricChanged(event);">
<option value="intensity" selected>Intensity</option>
<option value="weight">Weight</option>
<option value="volume">Volume</option>
<option value="activedur">Duration (active)</option>
<option value="restdur">Duration (rest)</option>
<option value="combduration">Duration (both)</option>
<option value="sets">Sets</option>
<option value="reps">Reps</option>
<option value="workouts">Workouts</option>
<option value="exercises">Exercises</option>
</select>
</div>
<div class="input-group">
<select id="aggregation" class="form-control custom-select no-left-border" onchange="aggregationChanged(event);">
<option value="max" selected>Max</option>
<option value="avg">Avg.</option>
<option value="count">Count</option>
<option value="sum">Total</option>
</select>
</div>
<div class="input-group">
<div class="input-group-btn full-bleed">
<button class="btn btn-secondary dropdown-toggle no-left-border text-xs-left full-bleed input-group-addon right-caret" type="button" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false">
Personal Records
</button>
<div class="dropdown-menu" aria-labelledby="dropdownMenuButton">
<div class="list-group">
<div class="input-group">
<span class="form-control no-left-border no-bottom-border no-top-border">Weight</span>
<span class="input-group-addon no-left-border no-top-border">
<input type="checkbox" name="pr-filter" value="weight" onclick="prFilterChanged(event);">
</span>
</div>
<div class="input-group">
<span class="form-control no-left-border">Volume</span>
<span class="input-group-addon no-left-border">
<input type="checkbox" name="pr-filter" value="volume" onclick="prFilterChanged(event);">
</span>
</div>
<div class="input-group">
<span class="form-control no-left-border">Sets</span>
<span class="input-group-addon no-left-border">
<input type="checkbox" name="pr-filter" value="sets" onclick="prFilterChanged(event);">
</span>
</div>
<div class="input-group">
<span class="form-control no-left-border no-bottom-border">Reps</span>
<span class="input-group-addon no-left-border no-bottom-border">
<input type="checkbox" name="pr-filter" value="reps" onclick="prFilterChanged(event);">
</span>
</div>
<div class="input-group">
<span class="form-control no-left-border no-bottom-border">First</span>
<span class="input-group-addon no-left-border no-bottom-border">
<input type="checkbox" name="pr-filter" value="first" onclick="prFilterChanged(event);">
</span>
</div>
</div>
</div>
</div>
</div>
<div class="input-group">
<div class="input-group-btn full-bleed">
<button class="btn btn-secondary dropdown-toggle no-left-border text-xs-left full-bleed input-group-addon right-caret bottom-rounded-border-sm-up" type="button" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false" >
Muscle Roles
</button>
<div class="dropdown-menu" aria-labelledby="dropdownMenuButton" style="width: 220px !important; opacity: 0.9;">
<div class="list-group">
<div class="input-group">
<span class="form-control no-left-border no-bottom-border no-top-border">Target</span>
<span class="input-group-addon no-left-border no-top-border">
<input type="checkbox" checked="checked">
</span>
</div>
<div class="input-group">
<span class="form-control no-left-border">Synergists</span>
<span class="input-group-addon no-left-border">
<input type="checkbox" checked="checked">
</span>
</div>
<div class="input-group">
<span class="form-control no-left-border">Stabilizers</span>
<span class="input-group-addon no-left-border">
<input type="checkbox" checked="checked">
</span>
</div>
<div class="input-group">
<span class="form-control no-left-border no-bottom-border">Dynamic Stabilizers</span>
<span class="input-group-addon no-left-border no-bottom-border">
<input type="checkbox" checked="checked">
</span>
</div>
</div>
</div>
</div>
</div>
</div>
</form>
<div class="btn-group btn-group-xs top-right" role="group" aria-label="Second group">
<a id="reset-muscle" style="display: none; font-size: 24px; margin: -6px 0 -0 0; color: #d9534f;" href="javascript:muscleBarChart.filterAll();dc.redrawAll();">
<i class="icon ion-ios-refresh"></i>
</a>
</div>
</div>
</div>
</div>
<div class="card">
<ul id="statistics" class="list-group"></ul>
</div>
</div>
<div class="col-xs-12 col-md-8 col-lg-9 px-0">
<div class="row mx-0">
<div class="col-xs-12">
<div class="card">
<span id="cal-tip" class="tag tag-info tip" hidden="true"></span>
<div id="cal-graph"></div>
</div>
</div>
<div class="col-xs-12">
<div class="card">
<div class="card-header">
Timeline
<div class="btn-toolbar float-xs-right" role="toolbar" aria-label="Toolbar with button groups">
<div class="btn-group btn-group-xs" role="group" aria-label="Second group">
<a href="javascript:timeChart.panLeft();" class="btn btn-secondary">
<i class="icon ion-ios-arrow-left"></i>
</a>
<a href="javascript:timeChart.panRight();" class="btn btn-secondary">
<i class="icon ion-ios-arrow-right"></i>
</a>
</div>
<div class="btn-group btn-group-xs" role="group" aria-label="First group">
<a href="javascript:timeChart.zoomOut();" class="btn btn-secondary">
<i class="icon ion-ios-minus-empty"></i>
</a>
<a href="javascript:timeChart.zoomIn();" class="btn btn-secondary">
<i class="icon ion-ios-plus-empty"></i>
</a>
</div>
<div class="btn-group btn-group-xs" role="group" aria-label="First group">
<button type="button" class="btn btn-secondary active" data-toggle="button" aria-pressed="true" autocomplete="off" onclick="toggleBrush(event);">
<i class="icon ion-ios-barcode-outline"></i>
</button>
</div>
</div>
</div>
<div id="time-chart" style="position:relative;">
<span id="time-chart-tip" class="tag tag-info tip" hidden="true"></span>
<a id="reset-date-range" class="top-right tag tag-pill tag-danger" style="display: none;" href="javascript:resetDateRangeFilter();">
reset
</a>
</div>
</div>
</div>
</div>
<div class="row mx-0">
<div class="col-sm-6 col-xl-4">
<div class="card">
<div class="card-header" style="height: 41px;">
Day of week
</div>
<div id="day-of-week-chart" class="no-axis" style="position:relative;">
<a style="display: none; opacity: 80%;" class="reset tag tag-pill tag-danger top-right" href="javascript:dayOfWeekChart.filterAll();dc.redrawAll();">
reset
</a>
</div>
</div>
</div>
<div class="col-sm-6 col-xl-4">
<div class="card">
<div class="card-header" style="height: 41px;">
Muscles
</div>
<div id="muscle-bar-chart" class="no-axis" style="position:relative;">
<a style="display: none; opacity: 80%;" class="reset tag tag-pill tag-danger top-right" href="javascript:muscleBarChart.filterAll();dc.redrawAll();">
reset
</a>
</div>
</div>
</div>
<div class="col-sm-6 col-xl-4">
<div class="card no-axis">
<div class="card-header" style="height: 41px;">
Exercises
</div>
<div id="exercise-chart" class="no-axis" style="position:relative;">
<a style="display: none; opacity: 80%;" class="reset tag tag-pill tag-danger top-right" href="javascript:exerciseChart.filterAll();dc.redrawAll();">
reset
</a>
</div>
</div>
</div>
<div class="col-sm-6">
<div class="card">
<div class="card-header" style="height: 41px;">
Sets
</div>
<div id="sets-chart" style="position:relative;">
<a style="display: none; opacity: 80%;" class="reset tag tag-pill tag-danger top-right" href="javascript:setsChart.filterAll();dc.redrawAll();">
reset
</a>
</div>
</div>
</div>
<div class="col-sm-6">
<div class="card">
<div class="card-header" style="height: 41px;">
Reps
</div>
<div id="reps-chart" style="position:relative;">
<a style="display: none; opacity: 80%;" class="reset tag tag-pill tag-danger top-right" href="javascript:repsChart.filterAll();dc.redrawAll();">
reset
</a>
</div>
</div>
</div>
<!-- <div class="col-sm-6">
<div class="card">
<div class="card-header" style="height: 41px;">
Active vs Rest
</div>
<div id="duration-pie-chart" style="position:relative;">
<a style="display: none; opacity: 80%;" class="reset tag tag-pill tag-danger top-right" href="javascript:durationPieChart.filterAll();dc.redrawAll();">
reset
</a>
</div>
</div>
</div> -->
<div class="col-xs-12">
<div class="card">
<div class="card-header" style="height: 41px;">
Weights
</div>
<div id="weights-chart" style="position:relative;">
<span id="weights-chart-tip" class="tag tag-info tip" hidden="true"></span>
<a style="display: none; opacity: 80%;" class="reset tag tag-pill tag-danger top-right" href="javascript:weightsChart.filterAll();dc.redrawAll();">
reset
</a>
</div>
</div>
</div>
</div>
<div class="row mx-0">
<div class="col-sm-12">
<!--<div class="card">-->
<!--<div class="card-block no-padding-xs-dn">-->
<div class="table-responsive" style="margin-top: 1rem;">
<table id="data-table" class="table table-hover table-sm"></table>
</div>
<!--</div>-->
<!--</div>-->
</div>
</div>
</div>
</div>
<!--
End scrollable
End container
-->
</div>
</div>
<!--
Modal: select exercises
-->
<div class="modal fade" id="select-exercise-modal">
<div class="modal-dialog" role="document">
<div class="modal-content">
<div class="modal-header">
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
<h4 class="modal-title">Select Exercise</h4>
</div>
<div id="exercise-list-container" class="modal-body no-padding">
<ul class="list-group">
<li class="list-group-item"><input class="search form-control" placeholder="Search" /></li>
</ul>
<ul id="exercise-list" class="list list-group"></ul>
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<span aria-hidden="true">×</span>
</button>
<h4 class="modal-title">New Set</h4>
</div>
<div class="modal-body no-padding">
<div id="exercise-title" class="card-header"></div>
<form>
<div class="list-group entry-inputs">
<div class="input-group">
<span class="input-group-addon">Date</span>
<input class="form-control no-left-border text-xs-right" type="date" id="date-input" required>
</div>
<div id="time-input-container" class="input-group">
<span class="input-group-addon no-left-border">Time</span>
<input class="form-control no-left-border text-xs-right" type="time" id="time-input" required>
</div>
<div class="input-group">
<span class="input-group-addon">Duration</span>
<input class="form-control no-left-border text-xs-right stopwatch-display" type="text" id="duration-input">
<span class="input-group-btn">
<button class="btn btn-secondary stopwatch-toggle" type="button" style="width: 3.5rem;">►</button>
</span>
</div>
<div id="entry-input-opt-weight" class="input-group opt">
<span class="input-group-addon">Weight</span>
<input class="form-control no-left-border text-xs-right" type="number" id="weight-input">
</div>
<div id="entry-input-opt-reps" class="input-group opt">
<span class="input-group-addon">Reps</span>
<input class="form-control no-left-border text-xs-right" type="number" pattern="[0-9]*" id="reps-input">
</div>
<div id="entry-input-opt-assistance" class="input-group opt">
<span class="input-group-addon">Assistance weight</span>
<input class="form-control no-left-border text-xs-right" type="number" id="reps-input">
</div>
<div id="entry-input-opt-bodyweight" class="input-group opt">
<span class="input-group-addon">Body weight</span>
<input class="form-control no-left-border text-xs-right" type="number" id="reps-input">
</div>
<div class="input-group">
<span class="input-group-addon">Warmup</span>
<span class="form-control no-left-border">　</span>
<span class="input-group-addon no-left-border">
<input type="checkbox" id="warmup-input">
</span>
</div>
<div class="input-group">
<span class="input-group-addon">Failure</span>
<span class="form-control no-left-border">　</span>
<span class="input-group-addon no-left-border">
<input type="checkbox" id="failure-imput">
</span>
</div>
</div>
<div class="card-block collapse">
<div id="import-error-container" class="alert alert-danger" role="alert">
<strong>Error:</strong> Missing field.
</div>
</div>
</form>
</div>
<div class="modal-footer">
<button type="button" class="btn btn-primary" onclick="saveEntry();">Save</button>
</div>
</div>
</div>
</div>
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Modal: import data
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<div class="modal-header">
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
<h4 class="modal-title">Import Data</h4>
</div>
<div class="modal-body">
<form>
<div class="replace-on-import">
<div class="form-group has-danger collapse in">
<label for="exampleInputFile">Select a CSV file to import</label>
<input type="file" class="form-control-file" aria-describedby="fileHelp" onchange="onImportFileSelect(event)">
<small id="fileHelp" class="form-text text-muted">Import may take a while, please be patient.</small>
</div>
<div id="import-button-container" class="collapse">
<button id="import-button" type="button" class="btn btn-block btn-primary" onclick="importSelectedFile(event)">Import</button>
</div>
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<span aria-hidden="true">×</span>
</button>
<h4 class="modal-title">Debug Options</h4>
</div>
<div class="modal-body">
<button id="delete-all-entries-button" type="button" class="btn btn-block btn-danger" onclick="deleteAllEntries()">Delete Database</button>
<button id="calculate-all-button" type="button" class="btn btn-block btn-danger" onclick="recalculateAllEntriesWithProgress()">Recalculate All</button>
</div>
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Modal: exercise details
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<div class="modal fade" id="exercise-detail-modal">
<div class="modal-dialog modal-sm" role="document">
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</button>
<h4 class="modal-title"></h4>
</div>
<div class="modal-body">
<div class="container">
<div class="row">
<div class="col-sm-6 col-lg-4">
<div class="card">
<div id="exercise-title" class="card-header"></div>
<ul id="exercise-properties-list" class="list-group"></ul>
<div class="card-block row anatomy">
<div id="anatomy-diagram-left" class="col-xs-6"></div>
<div id="anatomy-diagram-right" class="col-xs-6"></div>
</div>
</div>
</div>
<div class="col-sm-6 col-lg-4">
<div class="card">
<div id="anatomy-diagram-legend-container"></div>
</div>
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<span aria-hidden="true">×</span>
</button>
<h4 class="modal-title">About Muscle Book</h4>
</div>
<div class="modal-body">
<h5><a href="https://github.com/cfilipov/MuscleBook.net">GitHub Project Page<a></h5>
<br />
<p>Copyright (C) 2016 Cristian Filipov</p>
<br />
<p>MuscleBook is free software: you can redistribute it and/or modify
it under the terms of the GNU Affero General Public License as published by
the Free Software Foundation, either version 3 of the License, or
(at your option) any later version.</p>
<br />
<p>MuscleBook is distributed in the hope that it will be useful,
but WITHOUT ANY WARRANTY; without even the implied warranty of
MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the
GNU Affero General Public License for more details.</p>
</div>
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<button type="button" class="btn btn-secondary" data-dismiss-target="#about-modal" data-target="#credits-modal" onclick="dismissAndShow(event);">Credits</button>
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<span aria-hidden="true">×</span>
</button>
<h4 class="modal-title">Credits</h4>
</div>
<div class="modal-body no-padding">
<ul class="list-group">
<li class="list-group-item">
<span><a href="https://github.com/cfilipov">Cristian Filipov</a></span>
<span class="pull-xs-right">Author</span>
</li>
<li class="list-group-item">
<span><a href="http://predator5791.deviantart.com/art/Interactive-Muscular-Anatomy-145463634">Daniel Gomez</a></span>
<span class="pull-xs-right">Anatomy Artwork</span>
</li>
<li class="list-group-item">
<span><a href="http://sig.biostr.washington.edu/projects/fm/AboutFM.html">Foundational Model of Anatomy (FMA)</a></span>
<span class="pull-xs-right">Anatomy Data</span>
</li>
<li class="list-group-item">
<span><a href="http://getbootstrap.com/">Bootstrap</a></span>
<span class="pull-xs-right">Front-end framework</span>
</li>
<li class="list-group-item">
<span><a href="https://jquery.com/">jQuery</a></span>
<span class="pull-xs-right">Javascript library</span>
</li>
<li class="list-group-item">
<span><a href="https://d3js.org">d3</a></span>
<span class="pull-xs-right">Javascript library</span>
</li>
<li class="list-group-item">
<span><a href="https://dc-js.github.io/dc.js/">dc.js</a></span>
<span class="pull-xs-right">Javascript library</span>
</li>
<li class="list-group-item">
<span><a href="http://crossfilter.github.io/crossfilter/">crossfilter</a></span>
<span class="pull-xs-right">Javascript library</span>
</li>
<li class="list-group-item">
<span><a href="https://github.com/crossfilter/reductio">reductio</a></span>
<span class="pull-xs-right">Javascript library</span>
</li>
<li class="list-group-item">
<span><a href="http://momentjs.com/">moment.js</a></span>
<span class="pull-xs-right">Javascript library</span>
</li>
<li class="list-group-item">
<span><a href="http://colorbrewer2.org/">colorbrewer2</a></span>
<span class="pull-xs-right">Javascript library</span>
</li>
<li class="list-group-item">
<span><a href="https://github.com/lazd/iNoBounce">iNoBounce</a></span>
<span class="pull-xs-right">Javascript library</span>
</li>
<li class="list-group-item">
<span><a href="https://github.com/ftlabs/fastclick">fastclick</a></span>
<span class="pull-xs-right">Javascript library</span>
</li>
<li class="list-group-item">
<span><a href="http://www.listjs.com/">list.js</a></span>
<span class="pull-xs-right">Javascript library</span>
</li>
<li class="list-group-item">
<span><a href="http://danml.com/download.html">doanload.js</a></span>
<span class="pull-xs-right">Javascript library</span>
</li>
<li class="list-group-item">
<span><a href="http://tether.io/">tether</a></span>
<span class="pull-xs-right">Javascript library</span>
</li>
</ul>
</div>
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<h3 style="text-align: center;">GNU AFFERO GENERAL PUBLIC LICENSE</h3>
<p style="text-align: center;">Version 3, 19 November 2007</p>
</div>
<div class="modal-body">
<p>Copyright © 2007 Free Software Foundation,
Inc. <<a href="http://fsf.org/">http://fsf.org/</a>>
<br />
Everyone is permitted to copy and distribute verbatim copies
of this license document, but changing it is not allowed.</p>
<h3><a name="preamble"></a>Preamble</h3>
<p>The GNU Affero General Public License is a free, copyleft license
for software and other kinds of works, specifically designed to ensure
cooperation with the community in the case of network server software.</p>
<p>The licenses for most software and other practical works are
designed to take away your freedom to share and change the works. By
contrast, our General Public Licenses are intended to guarantee your
freedom to share and change all versions of a program--to make sure it
remains free software for all its users.</p>
<p>When we speak of free software, we are referring to freedom, not
price. Our General Public Licenses are designed to make sure that you
have the freedom to distribute copies of free software (and charge for
them if you wish), that you receive source code or can get it if you
want it, that you can change the software or use pieces of it in new
free programs, and that you know you can do these things.</p>
<p>Developers that use our General Public Licenses protect your rights
with two steps: (1) assert copyright on the software, and (2) offer
you this License which gives you legal permission to copy, distribute
and/or modify the software.</p>
<p>A secondary benefit of defending all users' freedom is that
improvements made in alternate versions of the program, if they
receive widespread use, become available for other developers to
incorporate. Many developers of free software are heartened and
encouraged by the resulting cooperation. However, in the case of
software used on network servers, this result may fail to come about.
The GNU General Public License permits making a modified version and
letting the public access it on a server without ever releasing its
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<p>The GNU Affero General Public License is designed specifically to
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<p>An older license, called the Affero General Public License and
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<h4><a name="section0"></a>0. Definitions.</h4>
<p>"This License" refers to version 3 of the GNU Affero General Public
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<li>a) The work must carry prominent notices stating that you modified
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