diff --git a/packages/core/useProgress/index.ts b/packages/core/useProgress/index.ts
index 7e9c0fd..ba8bf32 100644
--- a/packages/core/useProgress/index.ts
+++ b/packages/core/useProgress/index.ts
@@ -5,6 +5,15 @@ export interface UseProgressOptions {
   initialValue?: number // 0
   maxValue?: number // default 100
   onChange?: (currentValue: number) => void
+  autoIncrementRules?: AutoIncrementRule[]
+}
+
+const DEFAULT_AUTO_INCREMENT_DELAY = 1000
+
+interface AutoIncrementRule {
+  before: number // 多少进度之前
+  increment: number // 自动增长幅度，默认 1
+  delay: number // 延迟多久
 }
 
 /**
@@ -14,17 +23,54 @@ export interface UseProgressOptions {
  * 7. 提供onChange option，当进度变化时，会将进度返回，开发者可以通过这个callback做其他额外处理
  */
 export const useProgress = (options: UseProgressOptions) => {
-  const { initialValue = 0, maxValue = 100, onChange } = options
+  const {
+    initialValue = 0,
+    maxValue = 100,
+    autoIncrementRules = [],
+    onChange,
+  } = options
   const progress = ref(initialValue)
 
   const setProgress = (value: number) => {
     progress.value = Math.min(maxValue, Math.max(0, value))
   }
 
+  const increment = (value: number) => {
+    progress.value += value
+  }
+
+  const decrement = (value: number) => {
+    progress.value -= value
+  }
+
   const reset = () => {
     progress.value = initialValue
   }
 
+  const matchRule = () =>
+    autoIncrementRules.find((rule) => progress.value <= rule.before) ??
+    autoIncrementRules[autoIncrementRules.length - 1]
+
+  const delay = computed(() => {
+    const rule = matchRule()
+    if (rule) {
+      return rule.delay
+    }
+    return DEFAULT_AUTO_INCREMENT_DELAY
+  })
+
+  const timer = ref()
+
+  const startAutoIncrement = () => {
+    timer.value = setTimeout(() => {
+      if (timer.value) {
+        clearTimeout(timer.value)
+      }
+      const rule = matchRule()
+      increment(rule.increment)
+    }, delay.value)
+  }
+
   watch(progress, (newValue) => {
     if (onChange) {
       onChange(newValue)
@@ -36,8 +82,11 @@ export const useProgress = (options: UseProgressOptions) => {
   return {
     progress,
     setProgress,
+    increment,
+    decrement,
     isComplete,
     reset,
+    startAutoIncrement,
   }
 }